Dedicated to guests’ physical wellness, the fitness center features the newest equipment alongside the most committed trainers. Invigorating workouts and instructions on dance, aerobics and yoga is complemented by cardiovascular and free-weight equipment. Additionally, a meticulously maintained locker room is available, with amenities that include workout apparel, towels and personal grooming supplies. Members and guests need only bring athletic shoes in order to utilize the exercise equipment.

Fitness Center
Fitness Center

Aerobic Sculpt: This class is a combination of step aerobics, low impact and body toning with weights.

Bar Zone: An intense toning class using the ballet bar, designed to define and shape every muscle in the body.

Body Combat: This high intensity, heart-pumping class incorporates ply-metrics, kickboxing, sports drills, agility, strength and core in a one-hour full-body workout.

Body Balance: A Pilates-inspired class focusing on core strength, flexibility, range of motion and lower body toning.

Body Sculpting: Designed to sculpt and reshape all the major muscles. A variety of exercise equipment is used to give guests a total body high energy workout.

Core and More Sculpting: Using the body-sculpting format, this class offers an extra focus on balance and core strength. All fitness levels welcome.

Bootcamp: Aerobic and strength training stations combine to give guests the ultimate total body workout.

Cardio/Tone: Hi/Low impact dance aerobic class with weight resistance training.

Core Integrity: Pilates, Bosu and balancing exercises to strengthen guests’ abdominal muscles and back.

Pilates: This class is designed to increase range of motion, strengthen core muscles and improve daily function.

Spin: This high energy class provides a great cardiovascular workout on the Life Fitness LeMond bikes. All fitness levels welcome.

Yoga Flow: Improves guests’ strength, flexibility, deep breathing, combined with slow flowing movement from one posture to another. All fitness levels welcome.

Yoga for Strength: A physical yoga class designed to enhance stability, balance, core strength and mental focus. Intermediate level.

Yoga/Fusion: This class combines traditional stretching with a touch of yoga to improve core strength, and flexibility.

Yoga Stretch: Slow non-impact movement designed to increase breathing capacity and flexibility.

HOURS

Fitness Area:
Monday to Thursday, 5:30 a.m. to 9 p.m.
Friday, 5:30 a.m. to 8 p.m.
Saturday, 8 a.m. to 7 p.m.
Sunday, 8 a.m.to 6 p.m.

DETAILS

Telephone:
+1 214 871 3232