Aerobic Sculpt: This class is a combination of step aerobics, low impact and body toning with weights.
Bar Zone: An intense toning class using the ballet bar, designed to define and shape every muscle in the body.
Body Combat: This high intensity, heart-pumping class incorporates ply-metrics, kickboxing, sports drills, agility, strength and core in a one-hour full-body workout.
Body Balance: A Pilates-inspired class focusing on core strength, flexibility, range of motion and lower body toning.
Body Sculpting: Designed to sculpt and reshape all the major muscles. A variety of exercise equipment is used to give guests a total body high energy workout.
Core and More Sculpting: Using the body-sculpting format, this class offers an extra focus on balance and core strength. All fitness levels welcome.
Bootcamp: Aerobic and strength training stations combine to give guests the ultimate total body workout.
Cardio/Tone: Hi/Low impact dance aerobic class with weight resistance training.
Core Integrity: Pilates, Bosu and balancing exercises to strengthen guests’ abdominal muscles and back.
Pilates: This class is designed to increase range of motion, strengthen core muscles and improve daily function.
Spin: This high energy class provides a great cardiovascular workout on the Life Fitness LeMond bikes. All fitness levels welcome.
Yoga Flow: Improves guests’ strength, flexibility, deep breathing, combined with slow flowing movement from one posture to another. All fitness levels welcome.
Yoga for Strength: A physical yoga class designed to enhance stability, balance, core strength and mental focus. Intermediate level.
Yoga/Fusion: This class combines traditional stretching with a touch of yoga to improve core strength, and flexibility.
Yoga Stretch: Slow non-impact movement designed to increase breathing capacity and flexibility.