MOVE WELL, FEEL WELL, BE WELL® is the philosophy of New York City fitness expert and creator, Frank Baptiste, C.S.C.S. His experience working with clients of all ages and abilities has helped him create an artful array of therapeutic movement techniques aimed at re-establishing range of motion and refining movement patterns while enhancing athleticism. 

With two classes each day, set in stunning locations around this natural haven, students will learn the skills they need to achieve their fitness goals both during the program and after they return home. Drawing from a myriad of disciplines to help bring balance to body and mind, the beachside and poolside workshops include Move Well Morning Workout, Jump Rope Techniques, 21st Century Core Training, and Kettlebell Sessions.

WHAT IS INCLUDED

  • Four nights’ accommodation
  • Three-day wellness program with two fitness classes per day
  • Breakfast and dinner daily
  • Round-trip airport transfers from Tortola
  • One 60-minute "Seaside Sedation" massage per person
  • Welcome amenity
  • Use of yoga and fitness props/equipment
  • Take-home healthy recipes

TERMS & CONDITIONS

  • Offers are subject to change/availability.
  • Rates may vary by arrival date and be limited to specific room types.
  • Blackout dates may apply.
  • Nightly rates are subject to 7% tax and 10% resort fee.