The Fitness Centre at Rosewood Tucker's Point is an ideal complement to the resort's spa. The 2,000-square-foot, state-of-the-art centre, with panoramic views of the Palm Court Pool, is accessible 24 hours a day with one’s guest room key. Certified Fitness Attendants and Personal Trainers provide assistance with your fitness experience between 6 a.m. and 2 p.m. LifeFitness Cardio equipment, Tuff Stuff strength equipment, spinning classes and custom programs are available so you can continue your daily exercise routine during your stay in Bermuda. After your workout, enjoy a relaxing sauna in the fully equipped men’s and women’s locker rooms.
HATHA YOGA: Tuesdays at 10 a.m. in the Post-Treatment Lounge of the spa or on the yoga lawn. Join Gillian Motyer for a class based on Traditional Physical postures, deep breathing, mindfulness and listening to the body. Coaching is offered in correct alignment and sequencing of postures. You will be encouraged to use your breathing as a point of focus, and as a way to relax and ease tension. All levels welcome. 75-minute class, $55
AQUA ZUMBA: Offered at the Horizon Pool, Beach Club on Monday and Wednesday at 4 p.m. This is a new and innovative water exercise. This exercise will take the guests from just doing regular aqua aerobics to also having lots of fun while doing it to latin rhythms. Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!
ZUMBATOMIC - ZUMBA FOR KIDS! Offered at the Fountain Pool Terrace, Beach Club on Sundays at 3:30 p.m. for kids ages 4-7 years and at 4 p.m. for kids ages 8-12 years. Zumbatomic® fitness for kids is a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove.
WATER AEROBICS: Offered at the Horizon Pool, Beach Club on Sundays at 10 a.m. Jump in and get fit with this 50-minute challenging, yet exhilarating, water workout! Improve your strength and cardiovascular endurance without impacting your joints.
GILLIAN MOTYER: Gillian is a Bermudian certified Yoga Teacher and Yoga Therapist, a member of Yoga Alliance and The Internal Association of Yoga Therapists. She has been teaching locally for the last five years. Gillian's teaching style has been influenced by many teachers and by 35 years of personal practice.
MARILYN MARTIN: Marilyn has been teaching water aerobics since 1992. She certified with the Aquatic Exercise Association and The American Council on Exercise. Marilyn is also a Personal Trainer, an instructor in Yoga, Pilates mat and a Thai Yoga Massage practitioner. Marilyn was also the water aerobics instructor for the Bermuda 100 Day challenge in 2008 and 2009.
KEENA SIMMONS: Keena is a Health and Fitness Transformation Consultant as well as a Licensed Zumba Instructor. She specializes in Aqua Zumba and ZumbAtomic (Zumba For Kids). Her upbeat attitude and creative techniques are sure to get you in the Zumba groove!