The variety of meditation techniques, traditions and technologies is almost infinite, but the essence of meditation is singular: the cultivation of conscious awareness and expanded consciousness. In the comfort and privacy of your villa or out on our garden surrounded by the intoxicatingly beautiful countryside, achieve a finely calibrated balance of peace and energy under the mindful guidance of an experienced yoga instructor. Types of meditations offered are body scanning (Yoga Nidra), Chakra cleansing, meditation walking, Metta (Loving Kindness) and meditation in movement Qigong.
In addition to teaching participants how to create a delectable three-course Tuscan meal, this lesson includes tips on advanced preparation and storage, a subject every host can appreciate.
Overlooking one of Italy’s most beautiful and renowned squares, Piazza del Campo in Siena, famous for the Palio horse race, guests will savor a delectable dinner served in a private terrace on the top of a historical palace.