Circadian rhythms are 24-hour cycles that are part of the body’s internal clock and carry out essential functions and processes. During the day, light exposure causes the master clock to send signals that generate alertness and help keep us awake and active; as night falls, the master clock initiates the production of melatonin, the hormone that promotes sleep, and then keeps transmitting signals that help us stay asleep through the night.
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Balancing circadian rhythm can lead to better quality sleep and improved energy levels. This programme is also beneficial for optimum weight management through regulation of appetite-controlling hormones.