What is it?

This insightful one-day retreat offers a luxurious introduction to our five pillars of wellness. Partake in a combination of yoga, fitness and personal insight sessions with our wellness experts. Health concious meals from Asaya Kitchen introduce you to delicious highly nutritive cuisine.

Who is it for?

One Day Wellness program at Asaya is perfectly suited to those looking for a meaningful yet efficient self-care experience. From morning to night, participants can look forward to expert-led activities that seek to bolster their mind-body connection.

What are the benefits?

The program’s focus on physical and mental wellness with our team of experts, offers guests unique personal insights into how they intergarate wellness into their lives. Discover how one day of self-care can offer lasting positive change.

  • 3 Nights
3 Nights

Enjoy Mediterranean and Japanese-influenced fare from Asaya Kitchen throughout the day as you embark on a series of wellness-driven activities. Flow through Hatha yoga, hit the gym with a personal training session and embarke on in-depth consultations as well as insight sessions with our wellness experts.

Book Program
  • Breakfast, lunch and dinner from Asaya Kitchen
  • Guided Hatha Yoga session
  • Heart rate variability test
  • Personal training session
  • Restorative massage
  • Personal insight session
  • Nutritional consultation

Asaya Details

+852 3891 8588

Wednesday - Sunday : 11 a.m. – 10 p.m.

Located on 6/F