Ease your mind, inspire healthy thought processes, and learn mental practices that boost adaptivity and make you more resilient from the inside out. Three distinct meditation practices equip you to manage challenging situations with grace, flexibility, and self-compassion.
The Sunrise Meditation at The Baths attunes you to the alignment of breath and emotions, and teaches you to change breathing patterns to positively alter your mental state. Mindfulness Meditation trains you to let go of negativity, maintain a positive perspective, and improve emotional reactions. Singing Bowl Meditation reduces anxiety, increases mental clarity, stimulates the immune system and assists with anger responses.
Restorative yogic, spa, and sleep experiences roll back the effects of past misfortunes and enable healthier physical responses to future challenges
Enhance emotional resilience and a more positive, adaptive outlook through cleansing, energy-enhancing therapies and acupuncture.
Each Journey helps support local environmental efforts, establishing a purposeful relationship between fellow travelers and the community