The Journey to Resilience retreat invites you to walk through nature in the footsteps of ancient healers, experience the benefits of local healing herbs and wellness practices, and renew your body’s natural resistance to infection and disease. The purifying and fortifying benefits of guided meditation coupled with water, steam and touch have long been revered in ancient cultures.
Set in a sacred landscape where the forces of nature free the soul, clear the mind and create time and space for deep purification, Sense Spa is a serene destination in which to build immune response, restore balance and increase wellbeing.
The three-day Journey to Resilience itinerary includes:
A one-on-one meeting with Daniel Seymour, visiting Ayurveda and Aromatherapy Clinician, for an introduction to the Journey to Resilience and to align the program with the guests’ personal intentions. Guests will gain an expanded understanding of the fundamentals of resilience from an Ayurvedic perspective, cultivating four behavioral pillars.
Each morning focuses on stretching and mobility in a series of classes that focus on teaching the mind and body to connect, aligning intentions, decisions and behaviors. Promoting stability, rhythm, and adaptability, creating a positive mind-body connection.
A collection of 11 bespoke essential oil blends have been created to help restore balance in key pressure points on the body. The ritual also includes lymphatic drainage to help remove toxins from the body.
This grounding experience of the Journey to Resilience starts with a gentle stretching of the neck to remove tensions followed by a full body Ayurveda massage, balancing the different energy points of the body. This treatment relieves physical and mental fatigue and increases joint, sleep and digestive health, decreasing inflammation, joint pain, and muscle stiffness.
Prana, meaning breath, allows for guests to focus on their habitual energy, restoring their senses to help them achieve a blissful state. Focusing on scent, the Prana Ritual is an intensive aromatherapy immersion awakening the memory while resetting the limbic system of the brain which balances emotion and the overall energy in the body.
Incorporating an ancient Vedic practice, an early form of Sanskrit, that focuses on sound, the Rhythms of Nature is a vibrational therapy to elevate consciousness. A method of full body meditation, the Journey to Resilience will culminate with this evening practice, setting up each guest for a relaxing, deep sleep.
*Guests will also have time at leisure to enjoy the beautiful facilities at the resort and self-reflect on the teachings of the day.