Detailed Itinerary
October 23 - 25
About Heidi Marie Hoelzer
Heidi Marie Hoelzer is a passionate movement teacher and Hormone Yoga Therapist, based between London and Munich. Known for her intelligent, uplifting, and deeply supportive approach, she blends yoga, barre, and Pilates into practices that feel both energizing and grounding. Her work goes beyond physical movement. Specializing in hormone-balancing yoga, Heidi supports women through different life stages with greater awareness, vitality, and ease. Her sessions are thoughtfully designed to regulate the nervous system, reduce stress, and create sustainable wellbeing. With a warm, intuitive presence, she creates an environment where guests feel safe to slow down, reconnect, and move in a way that truly honors their individual needs. From dynamic flows to precise Pilates-inspired sequences and deeply restorative practices, her classes cultivate both strength and softness. At the heart of her philosophy is a simple idea: true wellness comes from balance — between effort and ease, movement and stillness, body and mind.
October 23: Arrival at Schloss Fuschl & Grounding
3:30 pm - Welcome Gathering
Settle into the rhythm of the retreat over freshly prepared smoothies, seasonal beverages, and a selection of culinary delights.
4:30 pm - Opening Yoga Session: Grounding Flow
A gentle yoga session, focusing on breathwork, grounding movement, and intention setting.
5:30 pm - Spa Immersion
Time to unwind at the Asaya Spa with optional, pre‑booked treatments scheduled in rotations.
7:30 pm - Three-Course Dinner
A relaxed group dinner featuring a nourishing three-course menu, designed to support wellbeing while celebrating seasonal flavours.
October 24: Movement, Nature & Balance
8:30 am - Morning Movement Session
An energising movement session combining the strength of Pilates with the flow of yoga to prepare body and mind for the day.
11:45 am - Herbal Discovery Walk around Lake Fuschl
Explore the alpine flora surrounding Lake Fuschl with herbal expert Martina and learn about the healing properties of native herbs before crafting your own personalized herbal salt.
5:00 pm - Integration Movement Session: Restore & Release
Restorative practice with deep stretching, nervous‑system regulation, and guided relaxation.
7:30 pm - Three-Course Dinner
An elegant evening meal featuring nutrient-rich, balanced cuisine designed to complement the restorative rhythm of the retreat.
October 25: Restoration
8:00 am - Morning Movement Session with Closing Circle
A morning flow followed by a closing circle, offering time to reflect, integrate the experience, and conclude the retreat with intention.
Inclusions
- 2-night stay in a luxurious accommodation
- 4 yoga & movement sessions (yoga, Pilates-inspired, restorative)
- 2 x 3-course dinner including alcohol-free beverages
- Herbal discovery experience
- 15% discount for spa treatments
- Complimentary access to Asaya Spa
- Daily breakfast
Price
Terms & Conditions
Booking & Payment:
- To confirm a booking, 50% of the total retreat fee will be charged at the time of reservation.
- The remaining 50% balance will be charged upon departure.
Cancellation Policy:
- Cancellations made within 14 days (2 weeks) prior to the retreat start date will incur a 100% cancellation fee, and the full retreat fee will be charged.
- For cancellations made more than 14 days before the retreat, any applicable refund will be processed according to the cancellation terms communicated at the time of booking.
Rate Conditions:
- Rates are not valid in conjunction with any other offers and are not applicable to group bookings.
- Rates include all applicable taxes, service charges, and surcharges.
- Rates do not include the nightly Municipality Fee, which is payable by guests aged 15 years and older.
General:
- All bookings are subject to availability at the time of confirmation.
- The retreat operator reserves the right to amend or cancel bookings in exceptional circumstances beyond its reasonable control.