Open daily from 6 a.m. to 8 p.m. the fitness center at Rosewood Little Dix Bay features a variety of cardiovascular machines, including treadmills, Stairmasters and Lifecycle exercise bikes. Machines are equipped with cardio theatre personal viewing flat-screen TVs showing cable programming and movies. Free weights are also available. Chilled drinking water, towels and fresh fruit are provided.
Rosewood Little Dix Bay now offers a curated wellness program by FranklyFitness®. Combining a holistic approach to wellness, with the naturally tranquil setting of Virgin Gorda, our resident FranklyFitness®
professional, Austin Unterbrink will guide participants through a comprehensive training program designed to help clients of all ages and abilities, from new mothers to professional athletes, to reach their wellness goals while staying injury free.
Private training sessions focusing on strength & conditioning, yoga, meditation, and wellness consultation are available upon request.