Open daily from 6 a.m. to 8 p.m. the fitness center at Rosewood Little Dix Bay features a variety of cardiovascular machines, including treadmills, Stairmasters and Lifecycle exercise bikes. Machines are equipped with cardio theatre personal viewing flat-screen TVs showing cable programming and movies. Free weights are also available. Chilled drinking water, towels and fresh fruit are provided.

Rosewood Little Dix Bay now offers a curated wellness program by FranklyFitness®. Combining a holistic approach to wellness, with the naturally tranquil setting of Virgin Gorda, our resident FranklyFitness®
professional, Kyle Dondero will guide participants through a comprehensive training program designed to help clients of all ages and abilities, from new mothers to professional athletes, to reach their wellness goals while staying injury free.

Private training sessions focusing on strength & conditioning, yoga, meditation, and wellness consultation are available upon request.

Fitness Center
Fitness Center
Fitness Center

Group Yoga classes are available daily, with most classes offered between 8:00 a.m. to 9:00 a.m, Monday through Friday, with an additional "Rise & Shine" Hatha Yoga Session at 7:00 a.m. to 7:45 a.m. on Friday mornings. Hosted by our FranklyFitness® Pro, at uniquely tranquil locations around the resort, guests will find this activity to be a relaxing complement to their Caribbean vacation.  

Participation in Group Yoga classes costs USD20 per person.

See the Weekly Schedule for actual times and more information on Yoga, Meditation, Private sessions, and more.  Frankly Fitness Weekly Schedule


6 a.m. to 8 p.m.


For inquiries or reservations: