Our wellness Lifestyle Assessment is a whole-person approach to optimal living; experience & immerse yourself in our 12 dimensions of wellness, improve your self-care, reduce stress, manage your energy, and improve work-life integration mindfully.

InBody 270 provides an in depth analysis of understanding your current body composition with the latest bioelectrical impedance. This leads to an understanding of where the body can improve.

Our fitness experts will go through a personalized selection of formal tests to assess your functional fitness, focusing on flexibility, coordination, strength, muscular and cardiovascular fitness.

Our responses to daily living are deeply impacted by our senses, which is why Sound Therapy has profound impacts on us and has been referred to as Energy Medicine.

Embark on a unique journey, during which Tibetan singing bowls are placed on and around your body as your energy fields are balanced and enhanced through the resonating sound and vibrations. This therapy brings your brain wave frequency into an alpha or theta state. This energy balancing treatment is a perfect remedy for those seeking total relaxation of the body, mind and spirit.

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We “feel the sound” as much as we take it in with our ears.

Options: Seven Bowls Therapy  | Three Bowls Therapy

*Pair these sessions at the beginning or end of a traditional treatment for maximum results or include any of the express treatments listed below directly into your treatment.

Develop a stronger sense of being in the present and working toward your life goals. Guided meditation will help teach you simple stages to start your very own meditation practice or deepen your already established meditation practice in this 1 on 1 session.

Imagine floating, utterly weightless,  suspended in a warm embrace, as the air and water fill with the soul-stirring tones of singing bowls, in a warm pool at Asaya at Rosewood Phuket. Now, let resonant frequencies from ancient singing bowls envelop you, not just around you, but through you. This isn't just sound; it's a deeply immersive water-based sound therapy where healing vibrations travel through the water, revitalizing every cell. Feel tension dissolve and your nervous system calm as these harmonious waves guide your mind into a profound meditative sanctuary, reconnecting you to a blissful sense of peace and presence unlike anything you've experienced.

*Pair this session at the beginning or end of a 60-minute Therapeutic Massage for a complete, deeply relaxing experience.

Detoxify and strengthen your organs, improve digestion and boost your immune system with this traditional Taoist healing therapy that restores balance and energy to the entire body through massaging key points. This synergy of Chinese and Thai massage and meditation techniques unblocks congestion in the abdomen and guides healing energy flow or “Qi” throughout the whole system for an incredible sense of well-being.

An immersive experience, integrating multiple and recognized elements of wellness. Curated by our resident team of wellness therapists. Consisting of Thai massage & stretching techniques, breathing exercises with soothing vibration sound from the singing bowl, tension release massage that ensures a state of transformation and well-being.

Life Force Healing is a Taoist healing method for breathing. Breath is the true foundation in providing life to the body; our patterns and quality of breath can affect our overall health and immune system. This ancient healing practice is an effective therapy for releasing tension in the chest and respiratory muscle to improve your quality of breath and its direct impact on your vital energy.

“Phaoya Therapy” is an alternative Thai treatment that highlights the element of fire to increase your energy flow. Local herbs and essential oils are combined and placed on the body, then covered by both a wet and dry cloth. The cloths are then set on fire to help the herbs transcend to the body through heat. Phaoya Therapy helps to decrease bloating, dilate blood vessels and lessens joint pain and muscle stiffness.

Traditional acupressure is an ancient healing technique that has been used for centuries to alleviate improve circulation, relieve pain, and reduce stress. Enhance your massage experience with a Royal Acupressure session with Dr. Wachirawit, our resident Thai traditional medicine practitioner who will tailor a treatment to your individual needs, applying firm pressure to points on the body to achieve optimal muscle health and promote overall wellness.

A traditional Martial Art that originated in Thailand all the way back in the 18th century. There is many traditions and historical significance that go along with this beautiful art. Join our session and benefit from a total-body workout, be it for beginners, intermittent exerciser, and those that are focusing on cardio or weight  loss. It’s tough!

Achieve all your fitness goals with the help of one-on-one training. Burn fat, gain muscle, improve your sport or challenge yourself with something new. We offer you various forms of training opportunities at all levels and interests to ensure you are engaged and excited to get moving.

Running | Weight Loss & Fat Burn | Strength & Conditioning

At Asaya, Yoga is offered in its various forms, from Asanas (physical poses) to mind-body awareness, breathing (Pranayama) and resting (Nidra). Classes will be available in Asaya, and individual sessions may also be scheduled.

Hatha | Vinyasa | Pranayama | Mat Piates | Pre & Post Natal Yoga

Our treatment is based on natural healing inspired  by elements of Phuket’s history and environment. The Mantra begins with a purifying pineapple-pearl salt body scrub to exfoliate the skin and leave it more radiant. Sand is then warmed in a poultice and used with aroma gold oil to loosen stiff muscles and stimulate blood circulation.

Discover the Thai herbs and wild flowers that bloom in the mountains that will leave you nourished from head to toe. Unwind with an aroma oil massage with a specially formulated wild floral scented oil to promote healthy skin, followed by an organic scalp & roots revival treatment and hair mask oil for healthy, beautiful hair. A Tanaka herbal scrub and mask, blended with Asaya Signature Essence, eucalyptus and tea tree extracts, cleanses and nourishes the skin with rich antioxidant ingredients. A final application of pure extra-virgin Sacha Inchi facial oil and body cream locks in moisture for soft, silky skin.

Our treatment is based on natural healing inspired  by elements of Phuket’s history and environment. The Mantra begins with a purifying pineapple-pearl salt body scrub to exfoliate the skin and leave it more radiant. Sand is then warmed in a poultice and used with aroma gold oil to loosen stiff muscles and stimulate blood circulation.

Passive Static Stretching | Flexibiliy Stretching

In order to relieve joint or muscle pain, especially due to an active lifestyle, this treatment will enhance the target areas’ flexibility, extend range of motion and prevent injury.  Deep pressure and kneading techniques are used to calm muscle tension and allow your body to function more efficiently. Whether before or after an intense sport session, this therapeutic session is personalized to the individual to assist towards optimum recovery.

A one-on-one consultation to set the Intention and Purpose of your treatment will be key in identifying and selecting the most appropriate blend of oils from the Aroma Atelier for maximum benefits.

This traditional Thai treatment is applied with grace, mindfulness and a spirit of generosity. Blissfully nurturing nuad pan boran is a rhythmic oil-free massage that has been practiced for more than 2,500 years. A blend of passive stretching and acupressure in meditative surroundings.

Comfortable, loose fitting pants and top are provided for this exquisite, traditional experience.

Experience the benefits of lymphatic drainage treatment, featuring a light pressure massage designed to stimulate the lymphatic system and helping to eliminate toxins and waste from the body. Our skilled therapists use specialized techniques with gentle, rhythmic strokes to target specific lymph nodes, providing a soothing and relaxing solution to natural wellbeing.

Sometimes known as Deep Tissue Massage.  This whole tailored body massage is ideal to break down the tension, relieve pain, release fatigue, reduce stress and recover from jet lag. Medium to firm pressure will be used, The Therapist uses targeted pressure and kneading of tensed muscles to improve your overall body function.

Designed specifically to relieve prenatal anxiety, reduce lower back pain and improve circulation to nourish both mother & baby. Designed with the safety of the mother and a child in mind involves gentle or unscent- ed oils and support cushions for optimum comfort.

An excellent way to promote healing and rejuvenation after childbirth, the treatment includes a warming oil massage to boost the thermogenic effect to the postnatal body, followed by abdominal herbal compress and heat-infused herbs, a process that helps re-establish the muscles and restore connective tissue for quicker postpartum recovery. This gentle rehabilitation ritual can improve sleep quality, reduce stress, and enhance the overall emotional well-being of new mothers.

Customize your time together by enjoying our Aroma well-being massage together as a shared experience.

There’s no hard and fast rule that says a couples massage has to be strictly for couples. You can also reserve a dual massage with mom, or your bestfriend.

Embark on a multi-faceted and special time together. An exclusive fun and engaging experience for couples seeking a richer connection within their relationship.  Beginning with your Asaya couples treatment of choice from the menu, followed by interactive connection exercises and time together, a retreat co-created by you, customize your itinerary and your multi-day package.

The price is per add on

Emotional Balance | Fitness & Movement | Time Bonding Together. Hydroptheapy Immersion

Consisting of a spacious double treatment room, pool, Himalayan salt sauna with steam shower, soaking tub and rain shower, oversizedday bed and a personalized selection of drinks and indigenous.

Thai Herbal Compress, also known as Luk Pra Kob, is a heat therapy method that utilizes a blend of Thai herbs to alleviate body aches and pains. The essential oils derived from these herbs provide therapeutic anti-inflammatory properties, while the heat helps to relax tense muscles. During the treatment, the therapist will concentrate on stiff areas such as the back, stomach, or legs, and for maximum benefits, the Luk Pra Kob treatment is highly recommended following a Thai or Aroma massage for the ultimate relaxation.

An approach inspired by our very own nature’s pantry; a blend of herbs, salts,  clays and muds. Choose either a scrub, a wrap or both in personal consultation which will guide your selection of ingredients to match your wellness goals.  An incredible connection to the foundation of modern medicine.

A gourmet sugar scrub exfoliates the entire body to promote circulation and cellular renewal. Build up energy, warm the body and enhance your mood.

Cellular Renewal Booster” for deep nutrition, long-lasting protection and a youthful glow. A ritual that specifically targets dry and uncomfortable skin types. Effectively restoring optimal hydration, this carefully designed treatment focuses on nurturing and soothing the skin. This ritual is highly effective in restoring the skin’s natural hydration.

Dedicated to combination, oily and blemish-prone skin to fight and reduce excess shine, congestion, enlarged pores and inflammation. Highly effective during the change of seasons or twice a month, for sustained skin rebalancing. A deep-cleansing “Skin Perfecting” treatment inspired by Japan purifying tradition for a flawless complexion.

Specifically designed for collagen loss in aging skin that is particularly lacking firmness and tonicity. This treatment is recommended on a monthly basis for a visibly long-lasting lifting effect.

Developed to smooth and visibly reduce the signs of aging while specifically targeting themost sensitive areas of the face. This treatment has been developed for mature, dehydrated, tired and dull skin looking for an immediate solution to slow down advanced aging.

This treatment is set for one on one skin analysis and consult with your actual face skin care routine and customized ceremonies to suit individual needs and skin conditions. Whether you are looking for softening and hydration, refreshing and toning, detoxification and purification, brightening and spots reduction, or a return to youthful looking skin, your expectation will be achieved.

nail cutting | nail file

nail cutting | nail file

scrub | mask | nail cutting | nail file | massage

scrub | mask | nail cutting | nail file | massage

Curate your wellness journey and explore Asaya’s wellness classes and restorative treatments based on your body’s wants and needs to rejuvenate your physical and mental well-being.

A Personal Wellness Consultation

• A Two-Course Asaya Meal with a Healthy Drink 
• Select Four of our Classes or Treatments Under the Following Wellness:

Passages:

1. Physical Therapy
2. Emotional Balance
3. Fitness & Movement
4. Skin Health