Achieve your fitness goals with the help of one-on-one training. Burn fat, gain muscle, improve your sport or challenge yourself with something new. We offer you various forms of training opportunities at all levels and interests to ensure you are engaged and excited to get moving.

The Pilates Machine course provides resistance training while reducing the stress that gravity puts on the joints. Both basic and advanced training movements can help correct posture, reduce shoulder and neck discomfort, tone and shape the body, and achieve a variety of goals for guests with dierent physical conditions.

At Asaya Active, yoga is offered in its various forms, from Asanas (physical poses) to mind-body awareness, breathing (Pranayama) and resting (Nidra.) Group classes are available and individual sessions may also be scheduled.

Hatha Yoga | Vinyasa Yoga | Pranayama | Yoga Nidra

Jumpstart your path towards healthy eating through assessment, guidance and feedback. We offer personalized day-to-day dietitan menu to help you manage blanced nutrition and healthy living. 

Experience our unique stretching treatment which incorporates isolated repetitive movements focusing on lengthening your muscles and gently releasing the fascia that surrounds them. This is a beneficial way of increasing flexibility and your functional range of motion.

Sometimes known as deep tissue massage, at Asaya Active we prefer to refer to this service as restorative muscle therapy, whereby the therapist uses targeted pressure and kneading of your muscles to improve your overall body function. This treatment helps to slow your breathing, lower your blood pressure and turn down the intensity of sensations of pain and tension.

Inner harmony is achieved by balancing our opposing qualities that reflect Yin and Yang. This powerful stress releasing treatment is designed to ease the flow of qi along energy channels whilst subtly relaxing fatigued body and feet. Following a foot cleansing ritual, the pressure points massage with a warm, soothing compress infused with Traditional Chinese herbs pad is applied, the foot reflex zones massage to create an overall feeling of well-being.

Inner harmony is achieved by balancing our opposing qualities that reflect Yin and Yang. This powerful stress releasing treatment is designed to ease the flow of qi along energy channels whilst subtly relaxing fatigued body and feet. Following a foot cleansing ritual, the pressure points massage with a warm, soothing compress infused with Traditional Chinese herbs pad is applied, the foot reflex zones massage to create an overall feeling of well-being.

This profoundly relaxing massage uses warmed stones containing pure natural minerals and trace elements, combined with essential oils and soothing motions, to penetrate deep into muscle layers. This not only reduces muscle fatigue, stiffness and pain, but also balances the body's energy and enhances immunity. The body's self-healing system function is activated to improve sleep quality.

Your body’s natural minerals are replenished with specialized salt stones containing 84 minerals, including iron, magnesium, calcium and potassium, applied directly to the skin. The stones are placed and moved on acupressure points along your body, gently kneading muscles into a healing relaxation.

This oil-free massage uses kneading, rolling, pressing, and rubbing techniques between the joints, known in Chinese as the “Eight Gates”. It is an invigorating massage where we attempt to open your body's defensive wei qi energy and get stagnant energy moving throughout your meridians and into your muscles. It is a common antidote for athletes or for those feeling sluggish, sore or just emotionally stuck.

This comprehensive anti-wrinkle facial encourages a youthful, sculpted and visibly firmer appearance. A series of steps, including antioxidant-rich formulas, reduces pigmentation for brighter and more balanced-looking skin. A combination of the smoothing wand and signature massage ensures the skin is tautened and deep lines are minimized, to sculpt along the natural contours of the face for a lifted, youthful appearance.

This high-performance facial is formulated with powerful antioxidants to neutralize free radical damage and help repair irritated skin. The double clinical cleanse treatment with deep tissue muscle massage strengthens and restores skin’s lipid barrier and prevents further inflammation. Using a combination of restorative ingredients from the Reparative Collection, the facial also targets issues such as dehydration, sensitivity, for skin that feels and looks calmer and deeply hydrated. 

This non-invasive therapy focuses on diminishing excess volume around the chin and restoring sagging skin on the jawline and neck area. It tightens your skin and shapes the contour of your face with a 4D facial massage treatment using EviDenS de Beauté’s hydrating and nourishing ingredients that promote collagen production.

This “glow activator intensive program,” created for skin with over-exposure to UV and increased pigmentation concerns, works to restore the original skin radiance of the face and neck.

This deep cleansing “skin perfecting” treatment is inspired by a Japanese purifying tradition for a flawless complexion. It’s designed for combination, oily and blemish-prone skin types to reduce excess oil production, pimples, enlarged pores and redness.

This express treatment is specifically designed to treat the eye area and promote relief from daily digital fatigue and unwanted signs of ageing. It helps to clearer vision and a more youthful eye area that feels and looks firmer.

Develop a stronger sense of being in the present and working toward your life goals. Guided meditation will help teach you simple stages to start your very own meditation practice or deepen your already established one.

Using Tibetan Singling Bowls to raise your conscioness, promote emotional balance and relaxation for the body and mind. The body is an instrument and each energy centre in the body represent a note or vibration in the music scale. As the vibration from the sound of the singing bowl runs through your body, it harmonize and re-calibrate your energy fields.

InBody 270°  provides an in-depth analysis of your current body composition with the latest bio-electrical impedance to learn where the body can improve.

Our fitness experts go through a personalised selection of formal tests to assess your functional fitness, focusing on flexibility, coordination, strength, and muscular and cardiovascular health.