The state-of-the-art fitness center is open 24 hours for guests, combining a contemporary design, decor and layout with an array of cardiovascular, strengthening and weight training equipment, as well as a separate movement studio. The convenient location next to the beachside pool allows guests to balance their workout schedule and fitness goals with relaxation in the tropical climate.
Find a sense of peace with an array of yoga and pilates classes with a low-impact workout that strengthens and sculpts the body from Vinyasana Yoga, Power Yoga, Thai Yoga Bodywork and many more.
Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.
Body Blast - intense fitness exercise without break in between.
Tabata - structure of the program is as follows: workout hard for 20 seconds, rest for 10 seconds. Complete 8 rounds. Tabata is great to get a quick workout in if you're short on time.
Circuit Training - with the minimum of 3-4 stations to train muscles for the whole body.
Beach Boot Camp - with stations on the beach. It is similar to soldier camp training.
This total body workout is designed for all tness levels. It’s fun, safe and allows participants to challenge themselves individually and work as a team.
This traditional martial art originated in Thailand in the 18th century and there are many traditions and much historical significance that go along with the beautiful physical movements.
Fitness goals can be achieved with the help of one-on-one training, be it burning fat, gaining muscle, improving a favorite sport – or just challenging oneself with something new.
Gather with their family or make new friends with a game of soccer, badminton or petanque directly on the beach.