Fitness Professional, Angel Cabrera consults with clients at CordeValle in San Martin, California.
Awareness of how the body works is one of the main keys in restoring good health, optimal movement and eliminating pain. With his comprehensive evaluation system, he is able to address most root causes of pain and physical limitations that may lead to reduced performance. His health and exercise programs are based on a thorough multidisciplinary evaluation that consists of:
- Health History
- Posture Analysis
- Length Tension Tests
- Core Function/Stability Tests
- Range of Motion Tests
- Gait and Movement Analysis
- Holistic Lifestyle Questionnaires
Following the evaluation, Angel will design an individualized program that is appropriate for your body and your goals. He uses specific exercises and manual therapy to address muscle imbalances, structural misalignments, and altered movement patterns. By eliminating imbalances in the body we can greatly reduce the amount of bodily stress and discomfort. And by incorporating specific exercises ideal for you, we reintroduce proper function to your body, which in turn restores structure and optimal performance.
One-on-One coaching starts at USD300 per hour, per person. Please inquire for availability.