Yoga is a practice that promotes physical and mental strengthening in a safe and mindful way. Classes improve muscle tone, flexibility, and balance, while enhancing well-being and a stronger mind–body connection.

Enhance your strength and balance through precise movements. Embrace postural alignment and conscious breathing for a holistic sense of well-being.

Find peace and renewal between treatments in our serene hydrotheraphy area, featuring both dry and steam saunas, along with a soothing jacuzzi that restores balance and calms the mind.