Our experienced yoga instructors can work with you to create a personalized program designed with your unique goals and needs in mind. This may include a private session or a group class tailored to a specific style such as Vinyasa, Akhanda, Moksha, Yin, Restorative or Prenatal.

Tibetan singing bowls are sacred instruments that produce mystical vibrations, offering powerful healing properties down to the cellular level. By activating the theta brain waves, a session with our singing bowl artist will allow you to release tension, enter a self-healing meditative state and increase the flow of energy throughout the body.

Often referred to as the “heart of yoga”, Pranayama is the practice of controlling and conditioning the breath. In this class, you will learn how to correctly practice the most common pranayama techniques and explore new ones to energize, detox or calm the body and mind. 

This modern take on yoga features the addition of cardio, weights and Pilates moves to get you in your best shape ever. The full-body workout specifically targets the thighs, abs and glutes for a strong and toned core. 

A 60-minute HIIT workout, Floatfit works to stretch and strengthen deep muscles through yoga and Pilates-style movements performed on a floating board. This fun, low-impact class challenges you to maintain balance while doing squats, lunges, burpees, mountain climbers and more, all without falling into the water.