Each practice is a journey in itself, to the unlimited possibilities of the here and now. Vinyasa Yoga incorporates breath, mind and body awareness. Strength and Conditioning delivers a power-packed full body workout designed to challenge your muscles against resistance including weights, resistance bands or bodyweight, while utilizing cardio activities to improve cardiovascular endurance. Explore new movements, improve your posture & plasticity, and boost your coordination & balance through Mat Pilates.
Monday: Vinyasa Yoga
Tuesday: Strength & Conditioning
Wednesday: Mat Pilates
Thursday: Vinyasa Yoga
Friday: Mat Pilates
Saturday: Vinyasa Yoga
Mondays through Saturdays
7:15–8:15 AM (7:45-8:45 AM on Saturdays)
The Croquet Lawn
Complimentary for Hotel Guests and Club Members
WELLNESS
Space is limited. Location subject to change. Please contact the spa for more information