Asaya Programming

Our professionally curated cleansing program will help you pause, declutter and heal. Addressing stresses and underlying blockages that may hold you back from achieving optimal health and happiness. Visiting with our resident wellness practitioners will assist you to develop the awareness needed to thrive at your best.

Today’s world is filled with infinite distractions that can swallow your time and sense of peace. Join our experts and learn how to employ boundaries for time, technology and relationships allowing for an ideal balance of healthy living, making room for wellness in your everyday life.

A deep dive into fitness and nutrition to kick-start your pathway to wellness. Experience a balance of challenging workouts, personal cooking, nutrition classes and one-to-one sessions exploring your relationships with food, exercise and personal growth. Leave with a greater awareness and knowledge to set your goals in motion for success.

The Asaya Executive Coaching is designed for individuals seeking more meaningful work and meaningful relationships while they do it. Understanding that the leadership role in any capacity will require ongoing learning and guiding principles of mindful interactions and clear communication. As a leader you are an invaluable assets, and you want to make sure that asset is always running at its best.

One day to indulge in loving self-care allows you to experience the core of the Asaya philosophy. Introducing you to our five pillars of wellness through guided sessions with our resident wellness practitioners.

Let go of distractions in the Asaya Residences. Thoughtfully placed suites in Asaya create the ideal environment to rest, recover and recharge your body and inner-self. Support from our wellness practitioners and therapists will lead you to create healthy boundaries with technology, tools for reflection and long term practices for mindfulness.

The most important relationship you will have is the one you have with yourself. Learn to bring greater awareness of your thoughts, actions and responses to the inner and outer world you live in. Moving forward with intention can have the power to shift the way you participation in the world.

The journey of two people becoming conscious partners can maximize the opportunity to evolve and expand together. Guided sessions with our wellness practitioners create pathways for communication, discovery and service in your relationship that can generate deeper intimacy, satisfaction and long-term happiness.

Define the meaning of growing together as a family by truly sharing in the present moment and allowing space for each other to rise. Learning sessions lead by our wellness practitioners open communication and introduce various methods of expressive arts and activities to build trust and acceptance within the family relationship.

Introducing the philosophy of well-being and mindfulness to kids through activities and practices that focus on present moments. Wellness practitioners lead classes and activities that teach kids about personal awareness, positive self-image and confidence to express themselves.