Experience the all-new wellness programming at Las Ventanas al Paraíso, A Rosewood Resort. Developed in collaboration with ModuVated, the premier health and lifestyle company in Los Cabos, the new fitness collection offers a holistic approach to wellness through spa treatments, exercise classes and private fitness sessions. The transformative program brings some of the world’s top fitness industry experts and trainers to Las Ventanas al Paraíso for personalized consultations that address individual needs and fitness goals. Experiment with an inspiring exercise routine or discover an innovative way to practice classic workouts with more than 30 new classes and extensive private training sessions available upon request.

Abs and Glutes

fitness, wellness, Las Ventanas al Paraiso, Los Cabos

Power through a unique combination of high and low impact exercises to help engage the glutes and abs, sculpting, stretching and strengthening muscles.

TRX

TRX

Use a portable suspension and bungee system to engage the core and deliver a full-body workout that will leave muscles strengthened and lean.

Restorative Yoga

Restorative Yoga

Restore inner calm in this relaxing practice drawing upon gentle movements and peaceful poses that align the spine and stretch muscles, leaving a sense of restoration and rejuvenation.

Ashtanga Yoga

Ashtanga Yoga

Reinvigorate with this meditative practice that deeply stretches muscles and improves circulation through a dynamic, flowing style of yoga that aims to connect the movement of the body with inner breath.

Mat Pilates

Mat Pilates

Build abdominal strength, tone muscles and elongate the body through simple yet highly engaging and controlled movements.

Cardio Kickboxing

Cardio Kickboxing

Learn classic self-defense moves to improve stamina, speed, agility and strength.

ModuVated Beach Boot Camp

ModuVated Beach Boot Camp

Sweat through plyometric, high intensity, cardio and core-building for the ultimate beach body routine inspired by the intensity of military-style workouts. This beachside boot camp involves intense weight resistance exercises using props such as tires, sandbags and medicine balls.

Spinning

Spinning

Boost endurance while strengthening upper and lower body muscles through intervals of high-intensity and recovery-focused training.

Zumba

ZumbaBurn calories and tone muscles while learning impressive choreography to classic Latin dance moves such as Salsa, Merengue, Reggeton and Flamenco. 

Total Body Pool Workout

Total Body Pool Workout

Splash through a series of aquatic exercises that will lift and tone muscles without the soreness and pain that typically follows high-impact workouts.