The ancient practices of yoga and meditation offer opportunities to achieve balance, calm, and mindfulness that can transform your attitudes, abilities, and resiliency. At Rosewood Little Dix Bay, we offer many types of yoga—some providing a significant physical workout, others focused on gentler movement. As with our meditation sessions, all include a focus on the breath and inner attunement and help bring a sense of peace and balance to body and mind.
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
A form of yoga once lost in the transition from east to west, Hatha yoga is the basic, primitive practice of yoga—the "mother." Developed to save the body from lifestyle disorders and the mind from materialistic fluctuation and conflicts, Hatha yoga is practiced for overall health and general wellness and has a very relaxing and optimistic spiritual effect. Over the course of four sessions, learn to control your body through your mind by developing and nurturing the innate relationship between mind, body, senses, and spirit. Hatha yoga sessions will comprise the basic Sukshma Vyayama (minute exercise technique), asanas (poses), pranayama (breathing exercises), bandha, mudra, and meditations.
Benefits: Improves strength, flexibility, endurance, balance, and coordination between mind and body
Ages: 5 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Iyengar yoga is an exercise form of yoga developed by the late B.K.S Iyengar. Known as the father of modern yoga, Iyengar received several awards for his work in the field of yoga and yoga philosophy. Iyengar yoga is the best form of yoga to master each asana (pose), the core of yoga. It places emphasis on precision in the alignment of the body. Props such as chairs, ropes, blocks, and belts are used to improve posture and teach new ways to master each pose.
Benefits: Improves strength, endurance, concentration, and relaxation
Ages: 14 to 75
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Like a rhythmic dance, Vinyasa is choreographed for smooth transitions between poses to create a flow, synchronizing deep breathing and body movements during each transition. Every Vinyasa instructor develops their own style of flow and rhythm, but the core of Vinyasa—sun salutations—remains more or less the same. If you seldom think of breaking your routine and love to test your physical limits, Vinyasa is the right choice for you.
Benefits: Conditions muscles, joints, and overall body; burns calories; provides a good cardio workout, improves strength, flexibility, endurance, mental strength, sleep, breathing, and sexual drive; decreases stress and anxiety-related disorders
Ages: 14 to 75
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Restorative yoga is a passive way of stretching and practicing yoga with or without props. The basic purpose of practicing restorative yoga is to stretch and relax while obtaining the same effects of the asanas (poses). If you wish to restore your energy and get rid of tiredness, stiffness, and pain after a hectic day of travel, restorative yoga provides relief with minimal poses. Restorative classes use bolsters, blankets, and blocks to prop the body in passive poses to experience the benefits of a pose without having to exert effort.
Benefits: Relieves pain, tiredness, travel sickness, and provides passive stretches to the muscles and joints; relaxes and calms the mind and helps the release of the feel-good hormone endorphins
Ages: 5 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Integrated yoga is a fusion of all forms and variations of yoga. Portions of Hatha yoga, Vinyasa yoga, Iyengar yoga, restorative yoga, pranayama, mudra, bandha, and relaxation techniques like yoga nidra are brought together within a one-hour session. No two Integrated Yoga sessions are the same. They will differ in style, selection of poses, and instruction variations.
At Rosewood Little Dix Bay, we keep all the sessions as beginner-friendly as possible. Private advanced sessions can also be arranged. Integrated Yoga is highly recommended for those looking for a taste of all the different variations of yoga at one time.
Benefits: Improves general health and wellness, breathing, sleep patterns, and concentration; strengthens the body and mind; helps the release of the feel-good hormone endorphins
Ages: 5 to 60
Private Session: 90 minutes / USD 185
Yoga is widely prescribed as therapy for various psychosomatic conditions and lifestyle disorders that involve the body and mind. Therapeutic yoga is a selective pattern of yoga where the qualified therapeutic yoga instructor selects particular types of asanas (poses), pranayama (breathing exercises), and other exercises to be performed to produce a desired effect on the body. For example, there are particular asanas that strengthen back muscles, and when those poses are adopted as prescribed, it generates specific strengthening effects and improves flexibility of the back muscles.
A quick 360-degree assessment will be done and a yoga regime will be tailored to specific requirements such as general wellness, back pain, core strength, stress, insomnia, concentration and memory problems, and other lifestyle disorders. The regimen will be unique for each individual.
Benefits: Improves various disorders and imbalances involving the body and mind, dependent on individual needs and selected exercises
Ages: 8 and up
Private Session: 60 minutes / USD 145
Prenatal yoga strengthens the core, back, and pelvic floor and improves concentration on breathing, to help prepare for labor and promote the baby’s health. A group of asanas from Hatha yoga can be practiced during pregnancy, with different asanas for the first, second, and third trimesters. Safety tips are provided along with the purpose and the benefits of the poses. We strongly recommend that your birth partner joins the session, as it provides more engagement and helps you to better remember the poses. Props such as pillows, towels, and blocks are used to assist in doing poses and stretches.
Benefits: Improves sleep; strengthens the abdomen, pelvic floor muscles, and back muscles; reduces stress and anxiety, nausea, headache, shortness of breath, and lower back pain; helps the release of the feel-good hormone endorphins
If you have a known pregnancy complication such as preeclampsia, placenta previa, etc., please consult your obstetrician before participating in this activity. Birth partners are encouraged to join for no additional charge.
Ages: No age limitations
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
Leave your physical body behind and embark on a journey as you travel into a beautiful new world of trails created by the visualization power of your own mind. Your instructor will teach concentration techniques to help you focus during your meditation and achieve optimum relaxation for your mind and body.
Benefits: Decreases stress and anxiety; increases relaxation
Ages: 8 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
This style of meditation is done inside a dark room where you practice various eye exercises prior to meditating by candlelight. In addition to providing a relaxing, stress-relieving experience, this meditation practice has a soothing and anti-aging effect on the area surrounding your eyes, including relieving the discomfort of pressure between the eyes.
If you have glaucoma, migraine, or any other chronic eye disorder, please do not participate in this activity.
Benefits: Improves concentration, relaxation, and memory power; reduces interocular pressure
Ages: 8 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
International scientific research has proven that sounds can positively affect our mental state, relaxing our body and mind. In Mantra Chanting, we use different sounds to produce a calm state. Chanting or repeating specific sounds can create desired effects including freeing the mind of unhelpful chatter and achieving a more positive outlook.
Benefits: Relaxes and calms
Ages: 8 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
In our busy modern world, days pass swiftly and it can be easy to forget the care and time our bodies need. In Yoga Nidra, we take the time to travel inside ourselves, scan each and every part, and unify the body, mind, and soul.
Benefits: Imparts deep relaxation and a sense of renewal
Ages: 8 and up
Private Session: 60 minutes / USD 125
Group Class: 60 minutes / USD 50
This meditation technique is used to awaken higher intellect while maintaining, regulating, and feeling the flow of energy in the seven chakras of the body. Kundalini Meditation requires complete submission and precision while following the commands of the instructor.
Benefits: Invigorates mind and spirit
Ages: 8 and up
PRICING AND SERVICE CHARGE
For private sessions, pricing varies based on the number of people. All prices listed for private sessions are based on one person. Any additional people joining a private session will be charged USD50/person. All fitness programs are subject to a 15% service charge. Prices are subject to change.
SCHEDULING
To schedule or to rebook. contact our Butler team, who will be happy to assist you. All sessions should be booked in advance to ensure availability.
HEALTH CONDITIONS & INJURIES
Please assist our fitness team by informing us of any injuries or health conditions that may make the exercise you have chosen unsuitable. We will be happy to advise safer alternatives. Kindly consult with your physician before participating or using our facility. If you have a chronic cardiovascular condition, had a recent surgery, or are pregnant, please consult your physician before participating in any of our yoga and meditation programs.
VALUABLES LOSS OR DAMAGE
Please secure your valuables during your session. Rosewood Little Dix Bay will not be held responsible for any loss or damage during your visit.
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