Monday
Programs
Stretch Therapy Level 1 (45 minutes)
Movement Studio
6 persons
9:00 am
Hata Yoga Level 3 (45 minutes)
Movement Studio
6 persons
4:00 pm
Tuesday
Programs
Basic Yoga Level 1 (45 minutes)
Movement Studio
6 persons
9:00 am
Slow Flow Yoga Level 2 (45 minutes)
Movement Studio
6 persons
4:00 pm
Wednesday
Programs
Slow Flow Yoga Level 2 (45 minutes)
Movement Studio
6 persons
9:00 am
Stretch (45 minutes)
Movement Studio
6 persons
4:00 pm
Thursday
Programs
Flow Pilates Level 3 (45 minutes)
Movement Studio
6 persons
9:00 am
Deep Stretch Yoga Level 1 (45 minutes)
Movement Studio
6 persons
4:00 pm
Friday
Programs
Stretch Therapy Level 1 (45 minutes)
Movement Studio
6 persons
9:00 am
Circuit Exercise (40 minutes)
Movement Studio
5 persons
4:00 pm
Saturday
Programs
Slow Flow Yoga Level 2 (45 minutes)
Movement Studio
6 persons
9:00 am
Hata Yoga Level 3 (45 minutes)
Movement Studio
6 persons
4:00 pm
Sunday
Programs
Flow Pilates Level 3 (45 minutes)
Movement Studio
6 persons
9:00 am
Stretch (45 minutes)
Movement Studio
6 persons
4:00 pm
Class Policies
- Above activities are suitable for 12Y/O and above.
- Please make a reservation 1day prior or before the lesson.
- Reservations will be closed when we reach the capacity.
- If no participant arrives 15min after, lesson will be cancelled.
- Venue of the activities will be changed without prior notice.
- Circuit Exercise is video-assisted