This spacious, well-appointed fitness center in the Caribbean features state-of-the-art cardiovascular machines, including treadmills, Stairmasters and Life Cycles in addition to Cybex weight machines and free weights. Chilled water, towels and fresh fruit are provided for guests’ comfort, and a dedicated personal trainer is on hand to lend expert guidance.
Throughout the week, the resort offers a variety of wellness classes and experiences. Group yoga and meditation sessions are held in tranquil locations around the resort, such as the spa’s outdoor yoga platform, where participants are surrounded by 25-mile panoramic views of the sea.
There is one hiking trail on the property. The Cow Hill Trail winds behind the spa on the west side of the resort, offering spectacular views over the bay and marina.
Join our professional instructors for guided classes in strength training, cardio and pilates. Classes are held at Rosewood Little Dix Bay’s spacious, state-of-the-art fitness center.