Join our professional instructors for guided classes in yoga, meditation, strength training, and cardio. Our dedicated fitness trainer is also available to provide a wide variety of private workouts outside of your accommodations, at open areas across the resort, or online via video conferencing.
Take relaxation and renewal to an even deeper and more rewarding level during your retreat from the pressures and demands of everyday life. At Rosewood Little Dix Bay, we offer a wide variety of yoga and meditative practices—in private sessions and group classes—to help you achieve inner balance, spiritual and energetic flow, strength, and resilience of body and mind.
Explore our exciting and varied range of workout sessions led by qualified, professional instructors and trainers. Private sessions and classes range from Stretch It Out—an important foundation for any workout—through circuit and weight training, to HIIT, and more.
Make your children's fitness a part of a holistic family vacation at Rosewood Little Dix Bay. Our Kids' Yoga and Kids' Fun Fit classes treat the little ones to games and exercises that expand their awareness of their own abilities, give them a chance to focus their energy in healthy ways, and guide them toward achieving physical accomplishments they'll be proud to tell you all about.
Enhanced safety protocols including additional sanitation measures, face mask requirements, and facilities optimized for ventilation and social distancing have been put in place. For private in-person sessions, guests are required to have tested negative on their arrival PCR test. Virtual sessions are available beginning the day of arrival. A guest's ability to access the fitness center varies based on vaccination status. Please visit our COVID-19 Policy page to learn more.
7 a.m. to 8 p.m.