Sense, A Rosewood Spa® offers a spacious fitness center with the most advanced wellness suite from Technogym, including a full range of cardio and resistance equipment, a widespread area dedicated to stretching and free weights, as well as functional training accessories such as TRX and BOSU available with private training sessions.
Group classes are also offered from 8 to 10 a.m. every day. The fitness center is accessible 24 hours and complimentary for all resort guests.
Our yoga instructor can work with you in the moment to create a personalized class designed with your goals and needs in mind.
Private yoga classes can also be specific to a certain yoga style—Vinyasa Yoga Ashtanga, Anusara, Moksha, Yin, Restorative, Prenatal, Prenayama and meditation. If you wish, request a private yoga session in advance.
Group yoga classes are appropriate for all levels of yoga practitioners from beginners to advance students. Vinyasa yoga is the most requested style for our group yoga classes, however our seasoned instructor is able to tailor towards our guests.
Designed to work core balance and the development of all body muscles, Bosu training allows a vast range of applications for all muscle planes as well as offering low-impact exercises that increase the burning of calories in a short period of time.
This class targets muscle resistance and strength, with special attention to abdomen circuits using various techniques, burning calories in a short period of time, improving muscle fatigue and increasing strength and muscle tone.
TRX allows you to perform core, upper and lower body, functional exercises that can be implemented for use in rehab, mobility, strength, hypertrophy—but are most commonly used as back-to-back circuit exercises training the upper and lower body in different sequences.
Indoor cycling focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Build core strength, and improve functional abdominal fitness and glutes, as well as cross-slings running from the upper to lower body. CXWORX targets everything from the mid-thigh up to the shoulders.
A new way of exercising, floatfit is a 60-minute HIIT workout over water. This low impact, cross-training class gives you a fun, full body workout by performing burpees, lunges, squats and mountain climbers on a floating board, adding extra tension on your whole core by trying to keep balance and staying off the water.
This is a unique, effective and challenging way to perform yoga standing on a floating board above water. Try this new wave of exercise and see how it helps you increase your balance and strength.