Two woman faceing one another in work our clothes sitting cross-legged with hands in a prayer at the heart on a yoga mats outside

Path To Wellness

At Rosewood Mayakoba, we believe that there is no "one-size-fits-all" in the journey to becoming your most energized, strongest, and serene self. That is why our Path to Wellness offer allows you to choose the experience that speaks to you the most.

Prior to your arrival, our wellness experts will craft a relaxing and renewing agenda in consultation with you. They will help you choose a path focused on Inner Balance, Fitness & Nutrition, or Adventure. Each path includes complimentary daily breakfast and a set of three life-altering activities to enhance your stay and your ongoing wellness.

Embrace this transformative power in anticipation of your coming retreat by adding personalized restorative elements to your stay.

Choose Your Path

Inner Balance
The path to gain the knowledge and balance you need for healthier living

Distractions can play havoc with goals, sap emotional resources, and crowd healing intentions out of your day-to-day life. Take advantage of your escape from the grind to strengthen your inner foundation. Learn how to access self-awareness and joy as a basis for wellness practices, use boundaries to gain time and strengthen relationships, and tap into opportunities to give back to the community and environment for mutual well-being.

Activities:

Body Conscious Ritual – A harmonious combination of five treatments work in synergy to help restore balance and promote deeper contact with your inner self. (120 minutes)
Cenote Yoga – Improve strength, balance and flexibility within a state of mental clarity. (45 minutes)
Floating Balance – Using a floating exercise mat in a wellness practice inspired by yoga and pilates, this activity focuses on breathing and movement. Intensity levels are adjusted to suit your personal fitness. (45 minutes)

Fitness & Nutrition
The path to kick-start wellness through a deep dive into fitness and nutrition

Our multi-part approach addresses your body's needs from the inside out and from the outside in—integrating customized workouts, personalized culinary classes with a focus on nutritional value, and an exploration of your relationship with food. Come away with fuller self-awareness, skills and understanding to set your goals in motion for success.

Activities:

Aqua Physical Workout – Using a floating exercise mat, this invigorating workout includes HIIT-style exercises such as squats, burpees, sit-ups, and mountain climbers. (45 minutes)
Intuitive Massage – This highly customized experience combines a wide selection of bodywork techniques with essential oils to leave you feeling fully relaxed and deeply restored. (60 minutes)
Mayan Cooking Class – Learn ancient Mayan cooking techniques as you prepare some of our favorite Mexican recipes alongside one of our chefs. (90 minutes)

Adventure
The path to break patterns of fear and emotional dependence

Our resident Shaman leads you through one-of-a-kind adventures that help you face the unknown with curiosity and a sense of self-discovery. Gain a sense of empowerment and emotional freedom as you reignite your bond with nature. Immerse in timeless experiences, from a powerful steam ritual among mangroves to the healing waters of an ancient Mayan well.

Activities:

Mayan Ritual of Four Elements – This traditional healing practice begins with the selection of healing plants. Then, herbal-infused water and volcanic rocks come together in an indigenous stone structure to create a fragrant, detoxifying steam bath. The process is enriched with the application of an indigenous scrub to the skin. (60 minutes)
Nature Trail Walk – Reconnect with the living world in a guided exploration of Mayakoba’s two-mile trail and a visit to the Burrodromo cenote. (60 minutes)
Fire & Ice Therapy – Inspired by ancient Mayan medicine, this contrast therapy employs warm and cool stones to relax muscles and provide a deep sense of relaxation. (90 minutes)

Details

For inquiries or reservations, please contact:
mayakoba.spa@rosewoodhotels.com

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